Workout Plans

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Fitness programmes and workout plans which are designed by industry professionals and fitness models to help you transform your body and achieve your fitness goals at the gym or whilst working out at home.

Whether you want bigger arms, chest, legs, back and/or six pack abs, we have the right workout plan for you to download.

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?

Scroll to Top