3 Day Lifting Plan For Beginners – free workout program download

Weight training program: 3 Day Lifting Plan for beginners
Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan For Beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.

The majority of Skinny Muscles’ visitors are referred by search engines because they need a weight training program or another workout plan. Most of them also indicate that they are beginners and have little or no experience in the gym.

We have teamed up with Chris Heskett to develop series of weight training programs and workout plans suitable for beginners. Anyone who has less than 1 year of weight lifting experience is considered a beginner.

Chris is not only a fitness model and a winning bodybuilding competitor, but a great personal trainer too. He is the strength coach for the Bloomsburg University Women’s Basketball team.

Get the 3 Day Lifting Plan For Beginners

* indicates required

Please select all the ways you would like to hear from Skinny Muscles:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.

What is the 3 Day Lifting Plan For Beginners?

The 3 Day Lifting Plan for beginners is part of our weight training program for skinny guys who want to build muscles. The plan is for beginners and it’s inspired by Mark Rippetoe’s Starting Strength.

It’s suitable for any beginner who has access (or membership) to a fully equipped gym with free weights. The 3 Day Lifting Plan For Beginnersis for those who can’t make it to the gym very often, have slow recovery and/or don’t want to lift more than the required minimum.

The plan includes 3 full body workouts – 1 per training day. The recommended training days are Monday, Wednesday and Friday. If you are unable to stick to these days, you could change them. Just make sure you leave enough rest time between lifting days.

How to use weight training program?

The program is in the form of a PDF document which is free to download. It contains 2 pages. The first page includes a short intro and important information you need to follow in order to avoid injury and make the most of your workouts.

The second page is the actual workout plan. You need to print this page and use it to log your sessions.

If you are not sure how to perform the exercises, please use the internet to find more information and videos demonstrating the correct way to perform the exercise.

Look for well respected personal trainers and conditioning coaches.

2 thoughts on “3 Day Lifting Plan For Beginners – free workout program download”

  1. This is a great download for beginners. Focuses on compound exercises, just what skinny guys need to gain muscle!

Comments are closed.

Scroll to Top