Six Pack Abs

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Nutrition and fitness advice by industry professionals and fitness models designed to help you develop and reveal your six pack abs.

Breakfast for abs

I hate to break it to you but doing crunches for breakfast, lunch and dinner is not going to give you the six pack abs you desire. Although exercise is important for firming and shaping the abdominal muscles, you need a good diet to reveal them. Start your day with …

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Six lunch ideas for six pack abs – easy to prepare

If you are on a mission to get yourself into shape, lunch should be your third meal of the day 鈥 after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.

Six food hacks for six pack abs

You must have heard the old saying that 鈥渁bs are made in the kitchen鈥 over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That鈥檚 tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.

How to maintain your six pack abs

There is no point in working out and dieting to achieve a six pack and then just stop, convinced that you have done enough. If you are lucky, you may get away with it for a few weeks. In most cases, you won鈥檛 and will need to know how to maintain your six pack abs in order to keep them in shape and on show (if you so chose) for years to come.

Six pack abs home workout

Over the past few weeks, Skinny Muscle has been all about six pack abs. You鈥檝e read a selection of articles that explore different aspects of the relatively small but very important, in terms of aesthetics, muscle that is the rectus abdominis. It is only fair to publish an article with a six pack abs home workout.

Six pack abs: do you have what it takes?

Sculpting a washboard stomach is not as easy as downing protein shakes and crunching. Even though they both help, they are by far not the answer to chiselled abs. If you are serious about adding six pack abs to your body, you need to make sure you have what it takes to build them.

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