Quick and easy to prepare meal recipes for lean muscles which are designed to help you fuel your workouts and achieve your fitness goals.
Healthy food doesn’t have to be bland and this delicious pasta with tuna recipe is the proof. It takes 15 minutes and anyone can cook it. The only “cooking” involved is boiling the pasta. The rest is chopping, draining and assembling your dish. This is my absolute favourite muscle building and …
I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can have them for breakfast, lunch, dinner and/or as a snack during the day. If you are a gym-goer or like to workout and keep fit, these …
Chicken wraps with kale recipe – 43g protein in 5 mins Read More »
If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it’s packed full of nutrients and 53g of protein.
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.
