You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.
Even though the fat-burning benefits of HIIT are much greater, it’s still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it’s packed full of nutrients and 53g of protein.
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here’s my “secret”:
A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show for? If you are a gym goer, you would know that it is much easier to bulk up and increase your muscle mass than it is …
When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of chest exercises with my other workouts too. I am always on the lookout for new workouts …
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak and underdeveloped. Here are some tips and workouts to help you with shoulder training. “No mice …