Food for muscles growth

They do say that 80% of the muscles are made in the kitchen. It is a controversial belief and not everyone agrees with it. Regardless of whether 80% is the right proportion or not, for the result you’re after, you need to workout, recover and consume the right food for muscles.

Ahmed Saleh: fitness enthusiast interview

Ahmed Saleh is a Sydney based fitness enthusiast. He is 22 years old and holds a degree in Civil Engineering and Masters in Project Management. Even though Ahmed is focussed on his career, he finds time to work out at the gym six days a week. Find out what motivates him and how he manages to work out six days a week while building a career as a Project Manager.

Halloween horror muscles

Halloween is the perfect excuse to let your alter ego out. Whether you are trick or treating, going to a party or just clubbing, you are encouraged to use your creative licence to dress up. It doesn’t have to be all about scary witches and zombies. Be different and show off your Halloween horror muscles.

Avocado – the good fats

Avocado is a regular ingredient in healthy diets. It also features in the diets of professional athletes, fitness models and bodybuilders. It’s full of the nutrients and goodness the human body needs. The avocado is also rich in good fats.

What is a cardio workout?

Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.

Protein rich foods

Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.

Fitness model interview: Tom Imanishi

Tom Imanishi is an aspiring natural fitness model and bodybuilding competitor. He is 22 years old and he is also a full time student at the University of New South Wales in Sydney, Australia. Find out how he turned his childhood hobby into a promising career. Tom also shares his diet, workout routines and tips on staying fit.

What makes you gain weight? Weight gain DOs and DON’Ts

One of the most frequently asked questions by skinny guys is what makes you gain weight. The obvious answer is food, of course. Gaining weight, however, is a complex subject. It largely depends on the individual, their lifestyle, level of activity, metabolism etc. Gaining weight is as much about the food we eat as it is about how much and how often we consume it.

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn’t cost anything and you can practice it at home.

Workout at home in three easy steps

Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.

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