Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Halloween horror muscles

Halloween is the perfect excuse to let your alter ego out. Whether you are trick or treating, going to a party or just clubbing, you are encouraged to use your creative licence to dress up. It doesn鈥檛 have to be all about scary witches and zombies. Be different and show off your Halloween horror muscles.

What is a cardio workout?

Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let鈥檚 find out what is a cardio workout and why it鈥檚 important.

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It鈥檚 probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn’t cost anything and you can practice it at home.

Workout at home in three easy steps

Workout at home is by no means a new concept. It鈥檚 been around for longer than most gyms and it鈥檚 gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.

A workout routine

A workout routine should be based on realistic goals, good research, commitment and consistency. Be realistic in your expectations when setting up your goals. Make sure you have enough free time to dedicate to your routine. Once you pick a workout routine, stick to it.

Over exercise 鈥 the dangers of exercising too much

Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.

Fitness apps – how to choose the right ones

Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.

Your perfect body – get it right from the beginning

Our obsession with appearance and body image seems to be stronger than ever. Whether it鈥檚 bigger biceps and pecs or a six pack, we are all in pursuit of the perfect body. Establishing a few rules of thumb would ensure a smooth ride to your perfect body.

Scroll to Top