Motivation

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The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where it all 鈥渉appened鈥 for him? You get a series of workout videos packed with fitness tips on speed, stamina, strength and nutrition from model and former …

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A hostel (hotel room) full body workout for backpackers

Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don鈥檛 need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here鈥檚 a full body workout that can be done by backpackers at a hostel (or a hotel room).

Busted: stereotypes of people who workout

If you type 鈥渟tereotype鈥 in your favourite search engine, it comes up with: 鈥淎 widely held but fixed and oversimplified image or idea of a particular type of person or thing.鈥 We all use them and sometimes we are stereotyped too. People who workout are no exception.

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