Workout Plans

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Fitness programmes and workout plans which are designed by industry professionals and fitness models to help you transform your body and achieve your fitness goals at the gym or whilst working out at home.

Whether you want bigger arms, chest, legs, back and/or six pack abs, we have the right workout plan for you to download.

Jumping rope for fat loss

One of the side effects of eating right without exercising is the build up of fat around the waist area. In fact, piling on the fat over your six pack is easier than you think possible. That’s why I’ve been looking for fun ways to do cardio and have devised my own fun workout that involves jumping rope for fat loss.

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.

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