Egg fried rice with chicken leftovers recipe
My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it’s packed full of nutrients and 53g of protein.
Scrambled eggs with smoked salmon and avocado on rye bread recipe
My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
How I gained 5kgs in a month to achieve my target weight
The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here’s my “secret”:
My fitness journey: from skinny to fit
A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Top 5 fitness models worth following
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
How to beat stress and reveal your six pack abs with these 5 snacks
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show for? If you are a gym goer, you would know that it is much easier to bulk up and increase your muscle mass than it is …
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Chest workout that targets the upper, mid and lower pecs
When it comes to working out at the gym, chest is my favourite muscle group to exercise. I do a chest workout once a week and I always manage to squeeze in a couple of chest exercises with my other workouts too. I am always on the lookout for new workouts …
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5 shoulder workouts by 5 fitness models
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to train shoulders but neglecting them makes your physique look weak and underdeveloped. Here are some tips and workouts to help you with shoulder training. “No mice …
5 leg workouts by 5 fitness models
It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will point and laugh at your skinny legs – maybe not to your face, but they will. It’s never too late to start training your legs and …
5 back workouts by 5 fitness models
The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your training schedule is “old school”, then you are more than likely to train your back on a Tuesday. “RedBull doesn’t give you wings. Lat pulldowns do.” …