Mark Alexander

Mark Alexander is a journalist and author who writes about travel, fitness and self-help. His flair for reducing complex studies into short and engaging pieces of writing, combined with his passion for helping others, make his stories easy to read, relatable and heartfelt.

Fitness apps – how to choose the right ones

Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.

Gain Weight – diet basics for skinny guys

Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.

Nutrition advice for skinny guys

The most important factor in muscle building is nutrition. Your nutrition should be based on carbohydrates and protein. Why? Carbohydrates are a perfect source of energy for your body and your body uses protein to repair and grow your muscles. You can’t expect your muscles to grow just because you work out. Your muscles need their fuel. And they need that fuel regularly.

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