I hate to break it to you but doing crunches for breakfast, lunch and dinner is not going to give you the six pack abs you desire. Although exercise is important for firming and shaping the abdominal muscles, you need a good diet to reveal them. Start your day with …
Healthy food doesn’t have to be bland and this delicious pasta with tuna recipe is the proof. It takes 15 minutes and anyone can cook it. The only “cooking” involved is boiling the pasta. The rest is chopping, draining and assembling your dish. This is my absolute favourite muscle building and …
“If you put in the hard work, commitment and choose the right diet, you will see the results.” Jad Darwish is the living proof that regardless of age and size you can build a perfect body. Find out how the “skinny and short kid from school” became a fitness model.
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
If you are on a plant based diet and like to workout, this is the list for you – high protein foods which are low in fat and the best vegan protein sources.
I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can have them for breakfast, lunch, dinner and/or as a snack during the day. If you are a gym-goer or like to workout and keep fit, these …
If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.