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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Get a fitness model physique: 6 day split gym workout routine

    They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...

    Advanced 6 day split gym workout routine

    You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

    The fitness model’s 5 day split workout routine

    Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...

    Weight training at the gym: 4 day split workout routine

    If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point...

    Six pack abs workout for women

    Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...

    Jumping rope for fat loss

    One of the side effects of eating right without exercising is the build up of fat around the waist area. In fact, piling on the fat over your six pack is easier than you think possible. That’s why I’ve been looking for fun ways to do cardio and have devised my own fun workout that involves jumping rope for fat loss.

    Benefits of squats and the Skinny Muscles Squat Challenge

    There are many reasons as to why you should not skip leg day and this article explains why. It presents the benefits of squats and how to do them avoiding injury. It also gives you a couple of different squat exercises as well as the Skinny Muscles Squat Challenge.

    Living room workout by Laurens Fitness

    In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.

    3 Day Full Body Workout For Beginners – free workout routine download

    The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.

    Must Read

    How to prepare for a physique competition and/or photoshoot like a fitness model

    You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

    Advanced 6 day split gym workout routine

    You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

    The fitness model’s 5 day split workout routine

    Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...