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Workout Plans

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Fitness programmes and workout plans which are designed by industry professionals and fitness models to help you transform your body and achieve your fitness goals at the gym or whilst working out at home.

Whether you want bigger arms, chest, legs, back and/or six pack abs, we have the right workout plan for you to download.

Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
Weight training program: 4 day lifting plan for beginners

4 day lifting plan for beginners – free workout program download

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Shaka Smith in the gym

Full body workout routine: better physique with this 3 day gym workout plan

Full body workout routine: better physique in 3 days a week. Photo: Shaka Smith. Let’s face it:...
fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...
Living room workout by Laurens Fitness

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...