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Workout Plans

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Fitness programmes and workout plans which are designed by industry professionals and fitness models to help you transform your body and achieve your fitness goals at the gym or whilst working out at home.

Whether you want bigger arms, chest, legs, back and/or six pack abs, we have the right workout plan for you to download.

chest workout, Daniel Hammaecher, upper mid lower pecs

Chest workout that targets the upper, mid and lower pecs

Chest workout that targets all parts of your pecs by Daniel Hammaecher. Photo: Steeve Josh. When it...
Weight training program: 3 day full body workout for beginners

3 Day Full Body Workout For Beginners – free workout routine download

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
Weight training program: 3 Day Lifting Plan for beginners

3 Day Lifting Plan For Beginners – free workout program download

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.
Weight training program: 4 day lifting plan for beginners

4 day lifting plan for beginners – free workout program download

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the...
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...