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Workout Plans

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Fitness programmes and workout plans which are designed by industry professionals and fitness models to help you transform your body and achieve your fitness goals at the gym or whilst working out at home.

Whether you want bigger arms, chest, legs, back and/or six pack abs, we have the right workout plan for you to download.

chest workout, Daniel Hammaecher, upper mid lower pecs

Chest workout that targets the upper, mid and lower pecs

Chest workout that targets all parts of your pecs by Daniel Hammaecher. Photo: Steeve Josh. When it...
fitness model doing bicep curls

5 arm workouts by 5 fitness models

There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the...
fitness model shoulder muscles

5 shoulder workouts by 5 fitness models

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
barbell deadlift

5 leg workouts by 5 fitness models

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
Chris Heskett back muscles

5 back workouts by 5 fitness models

The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...
fitness model chest

5 chest workouts by 5 fitness models

Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...
Shaka Smith in the gym

Full body workout routine: better physique with this 3 day gym workout plan

Full body workout routine: better physique in 3 days a week. Photo: Shaka Smith. Let’s face it:...
Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...

Get a fitness model physique: 6 day split gym workout routine

They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...

Advanced 6 day split gym workout routine

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...