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Tuesday, September 29, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    5 arms workouts for bigger biceps

    Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

    Chest workout that targets the upper, mid and lower pecs

    When it comes to working out at the gym, chest is my favourite muscle group to...

    5 shoulder workouts by 5 fitness models

    Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

    5 leg workouts by 5 fitness models

    It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...

    5 back workouts by 5 fitness models

    The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...

    5 chest workouts by 5 fitness models

    Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...

    Full body workout routine: better physique with this 3 day gym workout plan

    Let’s face it: going to the gym 5-6 days a week doing split workouts is great...

    Complete physique transformation: 5 day gym workout routine

    So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...

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    The fitness model’s 5 day split workout routine

    Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...