Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.
The majority of Skinny Muscles’ visitors are referred by search engines because they need a weight training program or another workout plan. Most of them also indicate that they are beginners and have little or no experience in the gym.
We have teamed up with Chris Heskett to develop series of weight training programs and workout plans suitable for beginners. Anyone who has less than 1 year of weight lifting experience is considered a beginner.
Chris is not only a fitness model and a winning bodybuilding competitor, but a great personal trainer too. He is the strength coach for the Bloomsburg University Women’s Basketball team.
Download the FREE “3 Day Lifting Plan for beginners” PDF below:
What is the Weight training program: 3 Day Lifting Plan for beginners?
The 3 Day Lifting Plan for beginners is part of our weight training program for skinny guys who want to build muscles. The plan is for beginners and it’s inspired by Mark Rippetoe’s Starting Strength.
It’s suitable for any beginner who has access (or membership) to a fully equipped gym with free weights. The 3 Day Lifting Plan is for those who can’t make it to the gym very often, have slow recovery and/or don’t want to lift more than the required minimum.
The plan includes 3 full body workouts – 1 per training day. The recommended training days are Monday, Wednesday and Friday. If you are unable to stick to these days, you could change them. Just make sure you leave enough rest time between lifting days.
How to use Weight training program: 3 Day Lifting Plan for beginners?
The program is in the form of a PDF document which is free to download. It contains 2 pages. The first page includes a short intro and important information you need to follow in order to avoid injury and make the most of your workouts.
The second page is the actual workout plan. You need to print this page and use it to log your sessions.
If you are not sure how to perform the exercises, please use the internet to find more information and videos demonstrating the correct way to perform the exercise.
Look for well respected personal trainers and conditioning coaches.