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joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
A mass crossfit workout

5 reasons for not working out at home

Working out at home is the most convenient and stress-free way of keeping fit. You are on your own, in the comfort of your own home and shielded from the pressure you may feel if you were at a gym or any other public space. Sometimes, that can be limiting and here are 5 reasons for not working out at home.
Doing sit ups against a mirror

5 reasons to workout at home

Workout at home or sign up to my local gym? That’s the question most people are asking when they are trying to workout what’s best for their body. The reality of it is that both the gym and working out at home have their advantages and disadvantages. Here are my 5 reasons to workout at home:
Home workout equipment essentials

Home workout equipment essentials

Working out at home doesn’t require a lot of space and equipment. An exercise mat, a pair of dumbbells and an exercise wheel are enough to aid you in sculpting the body you always wanted. Get set to make the most of your training with these home workout equipment essentials.
Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Young man doing sit ups

Workout at home in three easy steps

Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.