Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
There are many reasons as to why you should not skip leg day and this article explains why. It presents the benefits of squats and how to do them avoiding injury. It also gives you a couple of different squat exercises as well as the Skinny Muscles Squat Challenge.
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...