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Staying motivated is the key to achieving your goals. There isn't a universal motivation formula but there are things we can do to stay motivated. Finding a gym buddy, for example, is one of the most recommended ways of staying motivated.
Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.
Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.