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two boxers fighting

How to beat the Monday Blues

You know the drill: you are happy to finish work on Friday and hit the town (clubs, restaurants or a dinner party with friends, depending on your age/lifestyle); then you spend Saturday getting over...
Stay motivated: find a gym buddy

Stay motivated: tips on preventing failure and achieving your goals

Staying motivated is the key to achieving your goals. There isn't a universal motivation formula but there are things we can do to stay motivated. Finding a gym buddy, for example, is one of the most recommended ways of staying motivated.
Set your goals and make the impossible possible.

Set your goals: Skinny guys who want to gain weight and build muscles

Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.
A man flexing his biceps

Fitness apps – how to choose the right ones

Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.