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muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
gym floor

Choosing a gym: 8 things to consider before joining a new gym

Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building process and reduce recovery time. We all want quick results without...
gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all have different gym routines and lifestyles, and that’s reflected in...
Father Christmas in gym lifting weights

How to make the most of your gym membership

You don’t need me to tell you that January is the busiest time for any gym. We have the post-Christmas and New Year over-indulgence to thank for that sudden influx of new faces. If you...
guy with muscles in gym

Gym etiquette for beginners

So you are a gym member. Congratulations! All you need to do now is turn up, work out, watch what you eat and in a few months time you will have the body of...
Personal trainer training a client

How to choose a personal trainer

A good personal trainer should be a well qualified expert in their field who delivers the results their clients want. Good personal trainers are also extremely busy and you need to take this into account when making your choice. If you are not sure how to choose a personal trainer, this article will help you.
Weight training program: 3 day full body workout for beginners

3 Day Full Body Workout For Beginners – free workout routine download

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.
Weight training program: 4 day lifting plan for beginners

4 day lifting plan for beginners – free workout program download

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Weight training program: 3 Day Lifting Plan for beginners

3 Day Lifting Plan For Beginners – free workout program download

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.