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a spoon with pills and supplements

Supplements I take as a skinny guy and a gym beginner

Mark Alexander -
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gym bag, dumbbell

What’s in my gym bag (skinny guy and gym beginner)

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weight lifting, gym

Exposed: My mistakes as a skinny guy and a gym beginner

Mark Alexander -
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Father Christmas in gym lifting weights

How to make the most of your gym membership

Mark Alexander -
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guy with muscles in gym

Gym etiquette for beginners

Mark Alexander -
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gym floor

How to choose the right gym for you

Mark Alexander -
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Personal trainer training a client

How to choose a personal trainer

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Weight training program: 3 day full body workout for beginners

Weight training program: 3 day full body workout for beginners

Mark Alexander -
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Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

Mark Alexander -
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Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Mark Alexander -
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Justin Degutis in black jacket

Fitness model interview: Justin Degutis

Mark Alexander -
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At the young age of 20, Justin Degutis is already a British Natural Bodybuilding Federation (BNBF) double champion. He is also a fitness model with a promising career and a full-time BSc Physiotherapy student. Read about his achievements, training routine, diet and tips for a successful body transformation.
Alexandru Ceobanu interview

Fitness model interview: Alexandru Ceobanu

Nassim Sahili fitness model

Fitness model interview: Nassim Sahili

Florian Bornschier German fitness model and personal trainer

Fitness model interview: Florian Bornschier

Skinny Muscles
Fitness and lifestyle blog for men who want to gain weight, build muscles and look good.

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