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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    gym for beginners

    5 mistakes that slow your muscle growth and gym progress

    A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

    Choosing a gym: 8 things to consider before joining a new gym

    Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.

    Supplements I take as a skinny guy and a gym beginner

    It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building...

    What’s in my gym bag (skinny guy and gym beginner)

    Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...

    How to make the most of your gym membership

    You don’t need me to tell you that January is the busiest time for any gym. We have the post-Christmas and New Year over-indulgence...

    Gym etiquette for beginners

    So you are a gym member. Congratulations! All you need to do now is turn up, work out, watch what you eat and in...

    How to choose a personal trainer

    A good personal trainer should be a well qualified expert in their field who delivers the results their clients want. Good personal trainers are also extremely busy and you need to take this into account when making your choice. If you are not sure how to choose a personal trainer, this article will help you.

    3 Day Full Body Workout For Beginners – free workout routine download

    The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.

    4 day lifting plan for beginners – free workout program download

    The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.

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    How to prepare for a physique competition and/or photoshoot like a fitness model

    You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

    Advanced 6 day split gym workout routine

    You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

    The fitness model’s 5 day split workout routine

    Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...