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Full body workout routine: better physique in 3 days a week. Photo: Shaka Smith. Let’s face it: going to the gym 5-6 days a week doing split...
Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don’t need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here’s a full body workout that can be done by backpackers at a hostel (or a hotel room).
The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.