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Shaka Smith in the gym

Full body workout routine: better physique with this 3 day gym workout plan

Full body workout routine: better physique in 3 days a week. Photo: Shaka Smith. Let’s face it: going to the gym 5-6 days a week doing split...
A hostel room

A hostel (hotel room) full body workout for backpackers

Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don’t need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here’s a full body workout that can be done by backpackers at a hostel (or a hotel room).
Weight training program: 3 day full body workout for beginners

3 Day Full Body Workout For Beginners – free workout routine download

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.