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chris heskett fitness model competing on stage

Weight training at the gym: 4 day split workout routine

If you are serious about transforming your body, you are more than likely to move on to a split workout routine at some point in your gym life. A lot of bodybuilders and fitness...
Chris Heskett competing

Chris Heskett: fitness model interview, diet and training program

Chris Heskett is a 21 year old fitness model. He works as a personal trainer and strength coach for the Bloomsburg University Women's Basketball team. In his last Men’s Physique competition, Chris was placed second. Read about Chris’ training, diet and advice on weight gain and muscle building.