chest workout routine
Workout Plans
Chest workout that targets the upper, mid and lower pecs
When it comes to working out at the gym, chest is my favourite muscle group to...
Workout Plans
5 chest workouts by 5 fitness models
Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...
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Fitness Models
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Workout Plans
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...
Workout Plans
The fitness model’s 5 day split workout routine
Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...