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Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.