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Stay motivated: find a gym buddy

Stay motivated: tips on preventing failure and achieving your goals

Staying motivated is the key to achieving your goals. There isn't a universal motivation formula but there are things we can do to stay motivated. Finding a gym buddy, for example, is one of the most recommended ways of staying motivated.
Post-workout: What to do after a workout

Post-workout: What to do after a workout

Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Warm up routine

Warm up routine before a workout

Warming up the muscles is an important part of the workout. Spending a few minutes to warm up would improve your performance, protect you from injuries and make your muscles more flexible. Find out about the benefits from a warm up routine.
A man doing body weight exercise

Over exercise – the dangers of exercising too much

Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.
A close up of a man's pecks and six pack abs

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?