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A man holding his love handles

How to lower your body fat

Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and subcutaneous. The first type is the one that wraps around your internal organs. The second type is the fat layer beneath your skin. This is the fat we all notice and worry about. Here are a few basics on how to lower your body fat.
A man with abs measuring his body fat

How body fat affects your six pack abs

Even though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage site. Getting rid of it completely is just as dangerous as leaving it to take over your body. Find out how body fat affects your six pack abs.