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Benefits of squats and the Skinny Muscles Squat Challenge - Dumbbell squat

Benefits of squats and the Skinny Muscles Squat Challenge

There are many reasons as to why you should not skip leg day and this article explains why. It presents the benefits of squats and how to do them avoiding injury. It also gives you a couple of different squat exercises as well as the Skinny Muscles Squat Challenge.