Six Pack Abs

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Nutrition and fitness advice by industry professionals and fitness models designed to help you develop and reveal your six pack abs. 

A close up of a man's pecs and abs

Six pack abs: do you have what it takes?

Sculpting a washboard stomach is not as easy as downing protein shakes and crunching. Even though they both help, they are by far not the answer to chiselled abs. If you are serious about adding six pack abs to your body, you need to make sure you have what it takes to build them.
Six snacks for six pack abs

Six snacks for six pack abs

Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.
A man running

Six (indirect) exercises for six pack abs

Crunches may be the most popular exercise to directly exercise your abs. Revealing a ripped washboard stomach involves much more than endless reps of crunches. You need to think of the bigger picture and exercise not just your abs but the other muscles in your midsection as well as your whole body. Here are some indirect exercises that help you reveal your six packs abs.
Johnny Starr on six pack abs

Johnny Starr on six pack abs

Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.
Young man doing crunches

Six (direct) exercises for six pack abs at home

Having a defined six pack could be a challenge. That’s because how good your abs look depends not just on the exercises you do but on your body fat as well. To lower your body fat, you need to be on a good diet and do regular cardio sessions. To build your six pack abs, you need to exercise them and leave enough recovery time between sessions.
Six pack abs in six meals

Six pack abs in six meals

Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.
Fitness model sitting on the floor

Six myths about your six pack abs

If you are in the process of changing your body or even thinking about it, the chances are that you are looking at ways to achieve that perfect set of abs (preferably a six pack). There is a lot of information and videos you can use to help you achieve your goal. But before you take it all on board, you should also be aware of the myths about your ix pack abs.
A man with abs measuring his body fat

How body fat affects your six pack abs

Even though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage site. Getting rid of it completely is just as dangerous as leaving it to take over your body. Find out how body fat affects your six pack abs.
Six facts about your six pack abs

Six facts about your six pack abs

Six pack abs are on the top of everyone’s body transformation list. For whatever reason (and I am not going to elaborate on that) both men and women are obsessed with a well defined set of abs. Even though “perfect six pack abs” feature in almost every edition of the popular (and not so popular) fitness and lifestyle magazines, they can be difficult to achieve.
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.

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