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Six Pack Abs

Mens six pack abs blog with tips and information on how to get that washboard stomach. Learn what exercises and foods work best to help you build and reveal your abs.

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SIX PACK ABS

WORKOUT PLANS

Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.