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Six Pack Abs

Mens six pack abs blog with tips and information on how to get that washboard stomach. Learn what exercises and foods work best to help you build and reveal your abs.

Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
Fitness model sitting on the floor

Six myths about your six pack abs

If you are in the process of changing your body or even thinking about it, the chances are that you are looking at ways to achieve that perfect set of abs (preferably a six pack). There is a lot of information and videos you can use to help you achieve your goal. But before you take it all on board, you should also be aware of the myths about your ix pack abs.
A close up of a man's pecs and abs

Six pack abs: do you have what it takes?

Sculpting a washboard stomach is not as easy as downing protein shakes and crunching. Even though they both help, they are by far not the answer to chiselled abs. If you are serious about adding six pack abs to your body, you need to make sure you have what it takes to build them.
Johnny Starr on six pack abs

Johnny Starr on six pack abs

Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.
A man running

Six (indirect) exercises for six pack abs

Crunches may be the most popular exercise to directly exercise your abs. Revealing a ripped washboard stomach involves much more than endless reps of crunches. You need to think of the bigger picture and exercise not just your abs but the other muscles in your midsection as well as your whole body. Here are some indirect exercises that help you reveal your six packs abs.
A man doing crunches on a mat

Six pack abs home workout

Over the past few weeks, Skinny Muscle has been all about six pack abs. You’ve read a selection of articles that explore different aspects of the relatively small but very important, in terms of aesthetics, muscle that is the rectus abdominis. It is only fair to publish an article with a six pack abs home workout.
How to get a six pack

How to get a six pack

A well defined abdominal muscle is a sign of a person’s dedication to fitness and keeping their body in good shape. Skinny or not, most of us want to have washboard abs. It is not a surprise that most of us want to know how to get a six pack.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Six facts about your six pack abs

Six facts about your six pack abs

Six pack abs are on the top of everyone’s body transformation list. For whatever reason (and I am not going to elaborate on that) both men and women are obsessed with a well defined set of abs. Even though “perfect six pack abs” feature in almost every edition of the popular (and not so popular) fitness and lifestyle magazines, they can be difficult to achieve.
A man with abs measuring his body fat

How body fat affects your six pack abs

Even though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage site. Getting rid of it completely is just as dangerous as leaving it to take over your body. Find out how body fat affects your six pack abs.

SIX PACK ABS

WORKOUT PLANS

Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.