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Six Pack Abs

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

Nutrition and fitness advice by industry professionals and fitness models designed to help you develop and reveal your six pack abs. 

six breakfast ideas, six pack abs, healthy breakfast, abs

Six breakfast ideas for six pack abs

Breakfast is arguably the most important meal of the day. It fuels your body with the energy and the nutrients it needs for the day ahead. Considering that there is a slightly longer gap between dinner (or your pre-bed snack) and breakfast, it’s not a surprise that you wake up hungry. Here’s a list of six breakfast ideas for six pack abs.
A man doing reverse crunches

How to maintain your six pack abs

There is no point in working out and dieting to achieve a six pack and then just stop, convinced that you have done enough. If you are lucky, you may get away with it for a few weeks. In most cases, you won’t and will need to know how to maintain your six pack abs in order to keep them in shape and on show (if you so chose) for years to come.
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
how to get a six pack, abs workout, abs diet

How to get a six pack in six weeks

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...
Six facts about your six pack abs

Six facts about your six pack abs

Six pack abs are on the top of everyone’s body transformation list. For whatever reason (and I am not going to elaborate on that) both men and women are obsessed with a well defined set of abs. Even though “perfect six pack abs” feature in almost every edition of the popular (and not so popular) fitness and lifestyle magazines, they can be difficult to achieve.
A man doing crunches on a mat

Six pack abs home workout

Over the past few weeks, Skinny Muscle has been all about six pack abs. You’ve read a selection of articles that explore different aspects of the relatively small but very important, in terms of aesthetics, muscle that is the rectus abdominis. It is only fair to publish an article with a six pack abs home workout.
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Fitness model sitting on the floor

Six myths about your six pack abs

If you are in the process of changing your body or even thinking about it, the chances are that you are looking at ways to achieve that perfect set of abs (preferably a six pack). There is a lot of information and videos you can use to help you achieve your goal. But before you take it all on board, you should also be aware of the myths about your ix pack abs.
Johnny Starr on six pack abs

Johnny Starr on six pack abs

Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.

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