Having a defined six pack could be a challenge. That’s because how good your abs look depends not just on the exercises you do but on your body fat as well. To lower your body fat, you need to be on a good diet and do regular cardio sessions. To build your six pack abs, you need to exercise them and leave enough recovery time between sessions.
Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.
Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...
Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.
Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...
Crunches may be the most popular exercise to directly exercise your abs. Revealing a ripped washboard stomach involves much more than endless reps of crunches. You need to think of the bigger picture and exercise not just your abs but the other muscles in your midsection as well as your whole body. Here are some indirect exercises that help you reveal your six packs abs.
Sculpting a washboard stomach is not as easy as downing protein shakes and crunching. Even though they both help, they are by far not the answer to chiselled abs. If you are serious about adding six pack abs to your body, you need to make sure you have what it takes to build them.
Johnny Starr is not only one of Skinny Muscles’ favourite fitness models but his first interview was an instant success with you too. He is a true inspiration to us all and he is always there to answer our questions and keep us motivated. When I was preparing my series of articles on six pack abs, I had to ask Johnny to share his tips about his chiselled abs.
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
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