Home Six Pack Abs

Six Pack Abs

Mens six pack abs blog with tips and information on how to get that washboard stomach. Learn what exercises and foods work best to help you build and reveal your abs.

A man doing reverse crunches

How to maintain your six pack abs

There is no point in working out and dieting to achieve a six pack and then just stop, convinced that you have done enough. If you are lucky, you may get away with it for a few weeks. In most cases, you won’t and will need to know how to maintain your six pack abs in order to keep them in shape and on show (if you so chose) for years to come.
A man with abs measuring his body fat

How body fat affects your six pack abs

Even though it’s normally associated with unhealthy living, body fat also has a role. It acts as shock absorber and energy storage site. Getting rid of it completely is just as dangerous as leaving it to take over your body. Find out how body fat affects your six pack abs.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
angry bodybuilder biceps abs

How to beat stress and reveal your six pack abs with these 5 snacks

Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show for? If you are a gym goer, you would know that...
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...
Six snacks for six pack abs

Six snacks for six pack abs

Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.
Six facts about your six pack abs

Six facts about your six pack abs

Six pack abs are on the top of everyone’s body transformation list. For whatever reason (and I am not going to elaborate on that) both men and women are obsessed with a well defined set of abs. Even though “perfect six pack abs” feature in almost every edition of the popular (and not so popular) fitness and lifestyle magazines, they can be difficult to achieve.
A man running

Six (indirect) exercises for six pack abs

Crunches may be the most popular exercise to directly exercise your abs. Revealing a ripped washboard stomach involves much more than endless reps of crunches. You need to think of the bigger picture and exercise not just your abs but the other muscles in your midsection as well as your whole body. Here are some indirect exercises that help you reveal your six packs abs.
Rory Emslie fitness model

Rory Emslie on six pack abs

Rory Emslie is a fitness model who swapped Edinburgh for sunny Las Vegas. His six pack abs are his pride and joy and he spends 30 minutes a day training them. In this exclusive interview for Skinny Muscles, Rory shares his tips and advice on diet, exercise and cardio. He also talks about the different parts of your abdomen and how to train them.

STAY CONNECTED

1,674FansLike
354FollowersFollow
120FollowersFollow
164FollowersFollow

SIX PACK ABS

WORKOUT PLANS

fitness model, nassim sahili

The fitness model’s 5 day split workout routine

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...