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Six Pack Abs

Mens six pack abs blog with tips and information on how to get that washboard stomach. Learn what exercises and foods work best to help you build and reveal your abs.

How to get a six pack

How to get a six pack

A well defined abdominal muscle is a sign of a person’s dedication to fitness and keeping their body in good shape. Skinny or not, most of us want to have washboard abs. It is not a surprise that most of us want to know how to get a six pack.
Tania Ziesman

Six pack abs workout for women

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a...
A man doing reverse crunches

How to maintain your six pack abs

There is no point in working out and dieting to achieve a six pack and then just stop, convinced that you have done enough. If you are lucky, you may get away with it for a few weeks. In most cases, you won’t and will need to know how to maintain your six pack abs in order to keep them in shape and on show (if you so chose) for years to come.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
angry bodybuilder biceps abs

How to beat stress and reveal your six pack abs with these 5 snacks

Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show for? If you are a gym goer, you would know that...
A man doing crunches on a mat

Six pack abs home workout

Over the past few weeks, Skinny Muscle has been all about six pack abs. You’ve read a selection of articles that explore different aspects of the relatively small but very important, in terms of aesthetics, muscle that is the rectus abdominis. It is only fair to publish an article with a six pack abs home workout.
A man running

Six (indirect) exercises for six pack abs

Crunches may be the most popular exercise to directly exercise your abs. Revealing a ripped washboard stomach involves much more than endless reps of crunches. You need to think of the bigger picture and exercise not just your abs but the other muscles in your midsection as well as your whole body. Here are some indirect exercises that help you reveal your six packs abs.
six food hacks for six pack abs, man eating doughnut

Six food hacks for six pack abs

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into...
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Young man doing crunches

Six (direct) exercises for six pack abs at home

Having a defined six pack could be a challenge. That’s because how good your abs look depends not just on the exercises you do but on your body fat as well. To lower your body fat, you need to be on a good diet and do regular cardio sessions. To build your six pack abs, you need to exercise them and leave enough recovery time between sessions.





Amer Kamra

Complete physique transformation: 5 day gym workout routine

So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...