Six pack abs workout for women by Tania Ziesman. Photo: Mark Thompson Photography
Six pack abs workout for women by Tania Ziesman. Photo: Mark Thompson Photography

Today’s six pack abs workout is inspired by the beautiful Tania Ziesman – health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z turned to fitness modelling after a successful career as a glamour and bikini model.

She works out six days a week and trains her abs two times a week.

“I like to perform my abs routine first.”

You are more likely to stick to your abs routine if you do it before you do your strength training.

Here’s Tania Ziesman’s abs workout for women:

EXERCISE
Roman Chair Knee Raises
Roman Chair Side Raises
Stability Ball Rises on Bench
Planks
REPS
20
20
20
to fatigue
SETS
5
3
3
3

For more workouts, fitness and beauty tips for women, read Tania Z’s interview for Skinny Muscles here.

[quote_box_center]Photography credit: Mark Thompson Photography – www.markthompsonphoto.ca[/quote_box_center]