Workout Plans
Do this squat challenge for 30 days to transform your lower body
Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Motivation
The Strength Training Anatomy Workout – book review
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
How to get a six pack – tried and tested method
You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
Recipes
Pasta with tuna recipe – high protein
Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.
Workout
Nutrition
Motivation
Latest Articles
Fitness Models
Top 5 fitness models worth following
Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
Six Pack Abs
How to beat stress and reveal your six pack abs with these 5 snacks
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...
Workout Plans
Chest workout that targets the upper, mid and lower pecs
When it comes to working out at the gym, chest is my favourite muscle group to...
Workout Plans
5 shoulder workouts by 5 fitness models
Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
Workout Plans
5 leg workouts by 5 fitness models
It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
Workout Plans
5 back workouts by 5 fitness models
The 80s is my favourite decade and that’s when the notion of having dedicated days to train separate body parts lifted off. If your...
Workout Plans
5 chest workouts by 5 fitness models
Those of you who take their training seriously, know that Monday is chest day at the gym. It’s like an unwritten law that everyone...
Workout Plans
Full body workout routine: better physique with this 3 day gym workout plan
Let’s face it: going to the gym 5-6 days a week doing split workouts is great...
Workout Plans
Complete physique transformation: 5 day gym workout routine
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
Workout Plans
Get a fitness model physique: 6 day split gym workout routine
They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
Fitness Models
How to prepare for a physique competition and/or photoshoot like a fitness model
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
Workout Plans
Advanced 6 day split gym workout routine
You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...