Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Six Pack Abs
Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...
When it comes to working out at the gym, chest is my favourite muscle group to...
Let’s face it: going to the gym 5-6 days a week doing split workouts is great...
So, you’ve done your time as a gym beginner and feel ready for a new challenge? This 5 day gym workout routine is challenging...
They say that “summer bodies are build in the winter” but fitness models have perfect physiques all year round. It takes a lot of...
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...