Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.

Have you ever wondered how fitness models prepare for photo shoots? Staying in shape all year round is a must but that’s not enough. Diet adjustments and slight changes to the normal workout schedule are needed too. Find out how fitness model Tristan Edwards prepares for his photo shoots.

2013 has been both important and successful year for Skinny Muscles and the fitness models we feature. The year has been important because your favourite fitness blog has celebrated its first anniversary. 2013 has been successful because the number of loyal readers (like you) has been growing and reaching substantial numbers.