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Friday, November 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Do this squat challenge for 30 days to transform your lower body

    Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    How to get a six pack – tried and tested method

    You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

    Pasta with tuna recipe – high protein

    Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

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    Latest Articles

    New Years Resolution: how to achieve your fitness goals

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    5 mistakes that slow your muscle growth and gym progress

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    Joining a gym vs. working out at home – pros and cons

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    The latest smart fitness gadgets and tech you want to buy but can’t afford

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    How to stick to your New Year’s Resolution and become fit and healthy

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    Six food hacks for six pack abs

    You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

    My reasons for choosing steady-state cardio over HIIT

    Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

    Egg fried rice with chicken leftovers recipe

    My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

    Scrambled eggs with smoked salmon and avocado on rye bread recipe

    My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.

    How I gained 5kgs in a month to achieve my target weight

    The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":

    My fitness journey: from skinny to fit

    A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.