Muscle gain diet: meal ideas for skinny guys
Muscle gain diet: meal ideas for skinny guys

Bemember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.

Skinny Muscles is the fitness blog where skinny guys can find information, advice and inspiration about weight gain and build muscles. Our editorial policy is dictated by the needs of our readers and it regularly features muscle gain diet and meal ideas for skinny guys.

A couple of months ago we teamed up with Chris Heskett to develop series of workout plans for beginners. Our collaboration has resulted in 4 different body workout plans that are divided into 2 groups: suitable for gym goers and those who workout at home.

As strength and conditioning coach, personal trainer and a fitness model, Chris knows the importance of good nutrition and food for muscle growth. That’s why he has designed a muscle gain diet to accompany the workout plans.

What is the Muscle gain diet: meal ideas for skinny guys?

The Muscle gain diet: meal ideas for skinny guys is a sample eating plan for anyone who works out and wants to build muscles. The diet is presented in a very visual format and contains pictures of the recommended foods and meals.

Download the FREE “Muscle Gain Diet plan” below:

How to use Muscle gain diet: meal ideas for skinny guys?

The Muscle gain diet is in PDF format. It’s free to download; although you may be asked to “Like” our facebook page or subscribe to our newsletter (we are not going to share your email with third parties and promise to never send you junk emails!).

The document is divided into Breakfast, Lunch and Dinner. Each section features suitable foods and meal ideas. There are also ideas for snacks, suitable for consumption between meals. The Lunch section also contains Pre-workout and Post-workout meals ideas and suggestions.

Remember to spread your daily calories (and protein) needs into 5-6 small meals a day. Make sure you drink plenty of water and keep your body hydrated. Stay away from soft sugary drinks and high-calories snacks.

You should consult your muscle gain diet and workout program with your General Practitioner and Nutritionist.


  1. A nice download and very visually appealing- however, skinny guys need really high calorie diets and the food on this download is definitely more of a healthy option that realistically would be tough to get enough calories from. That being said, it is useful for ideas. Thanks fr the download!

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