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Monday, January 25, 2021

5 arms workouts for bigger biceps

Mark Alexander - 5 February 2020 0

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

Workout
- Workout Plans
  Do this squat challenge for 30 days to transform your lower body
  Mark Alexander - 10 February 2020 0
  Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.
  Workout Plans
  5 arms workouts for bigger biceps
  Mark Alexander - 5 February 2020 0
  Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
  Workout Plans
  Chest workout that targets the upper, mid and lower pecs
  Mark Alexander - 5 March 2015 1
  When it comes to working out at the gym, chest is my favourite muscle group to...
  Workout Plans
  5 shoulder workouts by 5 fitness models
  Mark Alexander - 19 February 2015 0
  Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...
  Workout Plans
  5 leg workouts by 5 fitness models
  Mark Alexander - 18 February 2015 0
  It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...
Nutrition
- All Recipes Supplements
  Meal Plans
  Top 10 vegan protein sources
  Mark Alexander - 4 February 2020 0
  If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.
  Recipes
  Pasta with tuna recipe – high protein
  Mark Alexander - 3 February 2020 0
  Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.
  Recipes
  Chicken wraps with kale recipe – 43g protein in 5 mins
  Mark Alexander - 2 February 2020 0
  I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...
  Recipes
  Six lunch ideas for six pack abs – easy to prepare
  Mark Alexander - 1 February 2020 0
  If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Motivation
- Motivation
  The Strength Training Anatomy Workout – book review
  Mark Alexander - 9 February 2020 0
  Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
  Motivation
  24 last minute Christmas gifts for fitness lovers in 2019
  Mark Alexander - 13 December 2019 0
  The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.
  Motivation
  Secret Santa fitness gifts for under a fiver – 2019 edition
  Mark Alexander - 10 December 2019 0
  The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.
  Motivation
  New Years Resolution: how to achieve your fitness goals
  Mark Alexander - 1 January 2019 0
  Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
  Motivation
  5 mistakes that slow your muscle growth and gym progress
  Mark Alexander - 30 December 2018 0
  A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Fitness models
- Fitness Models
  Top 5 fitness models worth following
  Mark Alexander - 18 February 2016 0
  Fitness models accumulate a vast amount of knowledge which they are happy to share on social media or elsewhere. Here are the Top 5 fitness models worth following and taking seriously.
  Fitness Models
  How to prepare for a physique competition and/or photoshoot like a fitness model
  Mark Alexander - 2 February 2015 0
  You think your body is in its best shape ever but do you have what it takes to show it off at a competition...
  Fitness Models
  Adam Bates: celebrity trainer and body transformation specialist interview
  Mark Alexander - 29 January 2014 1
  One of the best ways to achieve that cover model physique is to get a personal trainer but finding the right one could be tricky. We ask Adam Bates - whose celebrity clients’ transformations have been published in Men’s Health magazine, about body transformation, online coaching and his tips on finding the right trainer.
  Fitness Models
  Tristan Edwards: preparing for a Men’s Health photo shoot
  Mark Alexander - 16 January 2014 0
  Have you ever wondered how fitness models prepare for photo shoots? Staying in shape all year round is a must but that’s not enough. Diet adjustments and slight changes to the normal workout schedule are needed too. Find out how fitness model Tristan Edwards prepares for his photo shoots.
  Fitness Models
  Fitness models: 2013 most popular interviews
  Mark Alexander - 1 January 2014 0
  2013 has been both important and successful year for Skinny Muscles and the fitness models we feature. The year has been important because your favourite fitness blog has celebrated its first anniversary. 2013 has been successful because the number of loyal readers (like you) has been growing and reaching substantial numbers.

Six Pack Abs
- Six Pack Abs
  How to get a six pack – tried and tested method
  Mark Alexander - 6 February 2020 1
  You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.
  Recipes
  Six lunch ideas for six pack abs – easy to prepare
  Mark Alexander - 1 February 2020 0
  If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
  Six Pack Abs
  Six food hacks for six pack abs
  Mark Alexander - 17 May 2016 0
  You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.
  Six Pack Abs
  How to beat stress and reveal your six pack abs with these 5 snacks
  Mark Alexander - 27 April 2015 0
  Don’t you just hate it when you work your socks off at the gym and you still don’t have a six pack to show...
  Six Pack Abs
  Six pack abs workout for women
  Mark Alexander - 19 January 2015 0
  Today’s six pack abs workout is inspired by the beautiful Tania Ziesman - health, wellness and beauty blogger from Toronto, Canada. Miss Tania Z...

Home Motivation

Motivation

Over exercise – the dangers of exercising too much

Mark Alexander - 5 March 2012 0

Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.

Motivation

Fitness apps – how to choose the right ones

Mark Alexander - 20 February 2012 0

Fitness apps on your mobile can be a great motivational tool. Find the application which reflects your personal objectives, set it up properly, use it and you are making the technology work for you. You do the hard work, the app logs it. Seeing the changes in the numbers as you progress gives you an instant boost.

Motivation

Your perfect body – get it right from the beginning

Mark Alexander - 13 February 2012 0

Our obsession with appearance and body image seems to be stronger than ever. Whether it’s bigger biceps and pecs or a six pack, we are all in pursuit of the perfect body. Establishing a few rules of thumb would ensure a smooth ride to your perfect body.

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Must Read

Fitness Models

How to prepare for a physique competition and/or photoshoot like a fitness model

Mark Alexander - 2 February 2015 0

You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

Workout Plans

Advanced 6 day split gym workout routine

Mark Alexander - 30 January 2015 0

You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

Workout Plans

The fitness model’s 5 day split workout routine

Mark Alexander - 28 January 2015 0

Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...

Workout

Workout Plans

Do this squat challenge for 30 days to transform your lower body

Mark Alexander - 10 February 2020 0

Transform your lower body, tone your legs and butt by doing this squat challenge for 30 days. Burn fat, improve your digestion and fitness levels.

Workout Plans

5 arms workouts for bigger biceps

Mark Alexander - 5 February 2020 0

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..

Workout Plans

Chest workout that targets the upper, mid and lower pecs

Mark Alexander - 5 March 2015 1

When it comes to working out at the gym, chest is my favourite muscle group to...

Workout Plans

5 shoulder workouts by 5 fitness models

Mark Alexander - 19 February 2015 0

Well developed shoulders make your waist look smaller and give you that impressive V shape. You don’t have to be a hardcore bodybuilder to...

Workout Plans

5 leg workouts by 5 fitness models

Mark Alexander - 18 February 2015 0

It doesn’t matter how well developed your upper body is and how much you can bench press if your legs are weak. People will...

Nutrition

Meal Plans

Top 10 vegan protein sources

Mark Alexander - 4 February 2020 0

If you are on a plant based diet and like to workout, this is the list for you - high protein foods which are low in fat and the best vegan protein sources.

Recipes

Pasta with tuna recipe – high protein

Mark Alexander - 3 February 2020 0

Easy to prepare high protein pasta with tuna recipe - delicious and perfect as a post-workout meal or just a healthy meal for one. Get 30g of protein in 15 mins. Eat fresh or pack in your a lunchbox.

Recipes

Chicken wraps with kale recipe – 43g protein in 5 mins

Mark Alexander - 2 February 2020 0

I can’t believe I haven’t made my own chicken wraps before. They are the easiest thing to do and are so versatile. You can...

Recipes

Six lunch ideas for six pack abs – easy to prepare

Mark Alexander - 1 February 2020 0

If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.

Meal Plans

Vegetarian protein sources for lean muscles and fat loss – video

Mark Alexander - 7 January 2019 0

This list is packed full of high protein foods which are low in fat and readily available as vegetarian protein sources or stand alone foods.

Motivation

The Strength Training Anatomy Workout – book review

Mark Alexander - 9 February 2020 0

Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

Motivation

24 last minute Christmas gifts for fitness lovers in 2019

Mark Alexander - 13 December 2019 0

The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

Motivation

Secret Santa fitness gifts for under a fiver – 2019 edition

Mark Alexander - 10 December 2019 0

The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

Motivation

New Years Resolution: how to achieve your fitness goals

Mark Alexander - 1 January 2019 0

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

Motivation

5 mistakes that slow your muscle growth and gym progress

Mark Alexander - 30 December 2018 0

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

Six Pack Abs

How to get a six pack – tried and tested method

Mark Alexander - 6 February 2020 1

You know how to get a six pack but this article gives you the abs workout and a ten step nutrition advice to help you get a washboard stomach in six weeks.

Recipes

Six lunch ideas for six pack abs – easy to prepare

Mark Alexander - 1 February 2020 0

Six Pack Abs

Six food hacks for six pack abs

Mark Alexander - 17 May 2016 0

You must have heard the old saying that “abs are made in the kitchen” over and over again. Whoever came up with it was very right, right? Well, almost. The more I look into it, the more I realise that abs are revealed in the kitchen. If you are also struggling to reveal your abs, here are six food hacks for six pack abs.

Six Pack Abs