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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    A hostel (hotel room) full body workout for backpackers

    Backpacking is a great way to experience new cultures, try new food and meets lots of new friends. You don’t need to be Rambo to backpack your way around the world but keeping fit will make it easier for you. Here’s a full body workout that can be done by backpackers at a hostel (or a hotel room).

    Busted: stereotypes of people who workout

    If you type “stereotype” in your favourite search engine, it comes up with: “A widely held but fixed and oversimplified image or idea of a particular type of person or thing.” We all use them and sometimes we are stereotyped too. People who workout are no exception.

    5 reasons for not working out at home

    Working out at home is the most convenient and stress-free way of keeping fit. You are on your own, in the comfort of your own home and shielded from the pressure you may feel if you were at a gym or any other public space. Sometimes, that can be limiting and here are 5 reasons for not working out at home.

    5 reasons to workout at home

    Workout at home or sign up to my local gym? That’s the question most people are asking when they are trying to workout what’s best for their body. The reality of it is that both the gym and working out at home have their advantages and disadvantages. Here are my 5 reasons to workout at home:

    Can you smoke and still build muscles?

    Building muscles isn’t just about working out and downing protein shakes. There are many other factors that have a direct effect on how your body develops. Some of these factors are down to lifestyle choices and/or bad habits, like alcohol and cigarettes for example. Let’s see how smoking affects your routine and can you smoke and still build muscles.

    How to choose a personal trainer

    A good personal trainer should be a well qualified expert in their field who delivers the results their clients want. Good personal trainers are also extremely busy and you need to take this into account when making your choice. If you are not sure how to choose a personal trainer, this article will help you.

    Can you drink alcohol and still build muscles?

    You know the expression: “All work and no play makes Jack a dull boy?” The same could be said about working out. Don’t let your desire for building a better body turn into an unhealthy obsession. You need to have these cheat meals and you can party (responsibly) but can you drink alcohol and still build muscles?

    Christmas gifts for fitness junkies

    Call me material but my favourite part of Christmas is opening my presents. The more boxes I have to open, the happier I get. It sounds a bit childish but it’s true. I would imagine that many of you feel that way. Here’s my Christmas gifts for fitness junkies list for this year.

    How to lower your body fat

    Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and subcutaneous. The first type is the one that wraps around your internal organs. The second type is the fat layer beneath your skin. This is the fat we all notice and worry about. Here are a few basics on how to lower your body fat.

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