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Sunday, September 27, 2020

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    Motivation

    My reasons for choosing steady-state cardio over HIIT

    Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.

    My fitness journey: from skinny to fit

    A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.

    Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

    What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...

    What’s in my gym bag (skinny guy and gym beginner)

    Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...

    How to make the most of your gym membership

    You don’t need me to tell you that January is the busiest time for any gym. We have the post-Christmas and New Year over-indulgence...

    How to beat the Monday Blues

    You know the drill: you are happy to finish work on Friday and hit the town (clubs, restaurants or a dinner party with friends,...

    Gym etiquette for beginners

    So you are a gym member. Congratulations! All you need to do now is turn up, work out, watch what you eat and in...

    Kit Harington’s body transformation for Pompeii

    It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...

    A day at BodyPower Expo 2014

    It’s marketed as “the most awe-inspiring and motivational fitness weekend of the year” and if you haven’t heard about BodyPower Expo yet, then you...

    Must Read

    How to prepare for a physique competition and/or photoshoot like a fitness model

    You think your body is in its best shape ever but do you have what it takes to show it off at a competition...

    Advanced 6 day split gym workout routine

    You workout at the gym on regular basis, you are familiar with all machines, you are confident in your form and you can see...

    The fitness model’s 5 day split workout routine

    Let’s face it: we all go to the gym and workout because we want to look good. We want to have aesthetic bodies complete...