Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...
You think your body is in its best shape ever but do you have what it takes to show it off at a competition...