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The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

A man holding his love handles

How to lower your body fat

Even if you are a skinny guy (or a girl), you need to think about your body fat. There are two types of fat your body carries: visceral and subcutaneous. The first type is the one that wraps around your internal organs. The second type is the fat layer beneath your skin. This is the fat we all notice and worry about. Here are a few basics on how to lower your body fat.
What is a cardio workout?

What is a cardio workout?

Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
How to get a beach body in time for the summer

How to get a beach body in time for the summer

In this post we are going to show you how to get a beach body. All you have to do is select a plan, download the free PDF log sheet and start working out. By the time summer is officially declared, you will be well on the way to your beach body.
Bulk up – muscle building tips for skinny guys

Bulk up – muscle building tips for skinny guys

Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.
Aesthetics and body image: Would you change your physique?

Aesthetics and body image: Would you change your physique?

Aesthetics and body image go hand in hand. Each influences the other, and together, they both influence the way we see our bodies. How we think our bodies look and how others see our bodies are two very different matters. Let’s compare the body parts men want to change to the ones women find most attractive.
Stay motivated: find a gym buddy

Stay motivated: tips on preventing failure and achieving your goals

Staying motivated is the key to achieving your goals. There isn't a universal motivation formula but there are things we can do to stay motivated. Finding a gym buddy, for example, is one of the most recommended ways of staying motivated.
Personal trainer training a client

How to choose a personal trainer

A good personal trainer should be a well qualified expert in their field who delivers the results their clients want. Good personal trainers are also extremely busy and you need to take this into account when making your choice. If you are not sure how to choose a personal trainer, this article will help you.
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.

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