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The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Bulk up – muscle building tips for skinny guys

Bulk up – muscle building tips for skinny guys

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Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

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What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

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The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
Christmas gifts for fitness junkies

Christmas gifts for fitness junkies

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Call me material but my favourite part of Christmas is opening my presents. The more boxes I have to open, the happier I get. It sounds a bit childish but it’s true. I would imagine that many of you feel that way. Here’s my Christmas gifts for fitness junkies list for this year.
Kit Harington as Milo entering the gladiator's arena

Kit Harington’s body transformation for Pompeii

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It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
Young man doing sit ups

Workout at home in three easy steps

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Workout at home is by no means a new concept. It’s been around for longer than most gyms and it’s gaining popularity faster than you can say Skinny Muscles. The beauty of it is that there is no need for expensive equipment, fancy outfits and transport to get you there. Let me show you how to workout at home in three easy steps.
How to get a beach body in time for the summer

How to get a beach body in time for the summer

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In this post we are going to show you how to get a beach body. All you have to do is select a plan, download the free PDF log sheet and start working out. By the time summer is officially declared, you will be well on the way to your beach body.
guy with muscles in gym

Gym etiquette for beginners

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So you are a gym member. Congratulations! All you need to do now is turn up, work out, watch what you eat and in...
Matchstick lighting a cigarette

Can you smoke and still build muscles?

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Building muscles isn’t just about working out and downing protein shakes. There are many other factors that have a direct effect on how your body develops. Some of these factors are down to lifestyle choices and/or bad habits, like alcohol and cigarettes for example. Let’s see how smoking affects your routine and can you smoke and still build muscles.
People raising beer glasses at Octoberfest

Can you drink alcohol and still build muscles?

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You know the expression: “All work and no play makes Jack a dull boy?” The same could be said about working out. Don’t let your desire for building a better body turn into an unhealthy obsession. You need to have these cheat meals and you can party (responsibly) but can you drink alcohol and still build muscles?

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