Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Choosing presents for Christmas could be as hard as going to the shops buying them. Thanks to internet shopping, that’s no longer the case. I have assembled a list of Christmas presents for fitness fanatics suitable for stocking fillers. All you have to do is click on the links to order them.
What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
Working out at home doesn’t require a lot of space and equipment. An exercise mat, a pair of dumbbells and an exercise wheel are enough to aid you in sculpting the body you always wanted. Get set to make the most of your training with these home workout equipment essentials.
You know the drill: you are happy to finish work on Friday and hit the town (clubs, restaurants or a dinner party with friends,...
Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
Call me material but my favourite part of Christmas is opening my presents. The more boxes I have to open, the happier I get. It sounds a bit childish but it’s true. I would imagine that many of you feel that way. Here’s my Christmas gifts for fitness junkies list for this year.
Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.