Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.
The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.