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Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Post-workout: What to do after a workout

Post-workout: What to do after a workout

Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
gym floor

Choosing a gym: 8 things to consider before joining a new gym

Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Fitness progress downloadable sheets

Fitness progress: track your way to a perfect body

Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
Kit Harington as Milo entering the gladiator's arena

Kit Harington’s body transformation for Pompeii

It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
Bulk up – muscle building tips for skinny guys

Bulk up – muscle building tips for skinny guys

Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.

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