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Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Post-workout: What to do after a workout

Post-workout: What to do after a workout

Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit and healthy

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
Kit Harington as Milo entering the gladiator's arena

Kit Harington’s body transformation for Pompeii

It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
gym floor

Choosing a gym: 8 things to consider before joining a new gym

Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
The Strength Training Anatomy Workout – book review

The Strength Training Anatomy Workout – book review

Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Set your goals and make the impossible possible.

Set your goals: Skinny guys who want to gain weight and build muscles

Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.

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