Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.