Often skinny guys and those who class themselves as hardgainers decide that a bulk up phase is the best option to pack on some muscles. Even though bulking up is for professional bodybuilders, this article is designed for skinny guys looking to gain muscle mass.
Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
Do you feel you need a holiday (vacation)? Do you struggle to find time to socialise? Are you tired? Do you find it difficult to notice any progress in your fitness regime? Do you feel like you want to give the workout a miss today? If you answer “yes” to any (or all) of these questions, then you need to take a break from the gym.
Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.
It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...