Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Do you feel you need a holiday (vacation)? Do you struggle to find time to socialise? Are you tired? Do you find it difficult to notice any progress in your fitness regime? Do you feel like you want to give the workout a miss today? If you answer “yes” to any (or all) of these questions, then you need to take a break from the gym.
Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
Incorporating cardiovascular exercises (cardio) into your workout routines is an important factor in shaping a perfect body. There are many reasons and there is much scientific research to support the contribution which effective cardio development makes. Let’s find out what is a cardio workout and why it’s important.
Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.