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Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

last minute christmas gifts for fitness lovers list

24 last minute Christmas gifts for fitness lovers in 2019

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The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.
secret santa, fitness gifts

Secret Santa fitness gifts for under a fiver – 2019 edition

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The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.
how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit and healthy

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Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

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Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

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Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
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Choosing a gym: 8 things to consider before joining a new gym

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Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

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A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
Post-workout: What to do after a workout

Post-workout: What to do after a workout

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Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

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The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
Take a break from the gym: 5 reasons you need some time off

Take a break from the gym: 5 reasons you need some time off

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Do you feel you need a holiday (vacation)? Do you struggle to find time to socialise? Are you tired? Do you find it difficult to notice any progress in your fitness regime? Do you feel like you want to give the workout a miss today? If you answer “yes” to any (or all) of these questions, then you need to take a break from the gym.

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