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Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

Young man doing push ups

Body weight workout for skinny guys

A body weight workout is using your own body weight as the main resistance when working out. It’s probably one of the oldest and most versatile of workout concepts. You can target many muscle groups and achieve incredible results with exercises using just your body weight. It doesn't cost anything and you can practice it at home.
Post-workout: What to do after a workout

Post-workout: What to do after a workout

Having a sound post-workout routine is as important as the workout itself. It kick starts the recovery process and helps bring your body to its normal state. To find out what to do after a workout and the benefits of a post-workout routine, read on.
Kit Harington as Milo entering the gladiator's arena

Kit Harington’s body transformation for Pompeii

It’s not a big secret that actors (and actresses, of course) go through some impressive body transformations for the roles they play. They need...
A man doing body weight exercise

Over exercise – the dangers of exercising too much

Working out regularly is a must if you are on a mission to build muscles. Exercise should be combined with a good diet and plenty of recovery time between sessions. Ambitions for achieving goals quickly can drive us to over exercise and put our health at risk.
Set your goals and make the impossible possible.

Set your goals: Skinny guys who want to gain weight and build muscles

Have you ever wondered why, despite your hard work, time and effort you put into something, you see little or no results? That’s probably because, when you started, you didn’t take enough time to evaluate your abilities and carefully set your goals.
Fitness progress downloadable sheets

Fitness progress: track your way to a perfect body

Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
Take a break from the gym: 5 reasons you need some time off

Take a break from the gym: 5 reasons you need some time off

Do you feel you need a holiday (vacation)? Do you struggle to find time to socialise? Are you tired? Do you find it difficult to notice any progress in your fitness regime? Do you feel like you want to give the workout a miss today? If you answer “yes” to any (or all) of these questions, then you need to take a break from the gym.
The Strength Training Anatomy Workout – book review

The Strength Training Anatomy Workout – book review

Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
How to get a beach body in time for the summer

How to get a beach body in time for the summer

In this post we are going to show you how to get a beach body. All you have to do is select a plan, download the free PDF log sheet and start working out. By the time summer is officially declared, you will be well on the way to your beach body.

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