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Thursday, April 15, 2021

5 arms workouts for bigger biceps

Do you want super defined and perfectly shaped arms like a fitness model? Do these 5 arm workouts and watch your biceps grow..
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    The Strength Training Anatomy Workout – book review

    Let me start this book review with a question: Do you own a fitness book? If yes, which one is it? [Please, leave a comment with its title in the comments section for others to see.] If you don’t own one, don’t worry. Hopefully my review of The Strength Training Anatomy Workout will persuade you to change that.

    24 last minute Christmas gifts for fitness lovers in 2019

    The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.

    Secret Santa fitness gifts for under a fiver – 2019 edition

    The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.

    New Years Resolution: how to achieve your fitness goals

    Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.

    5 mistakes that slow your muscle growth and gym progress

    A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.

    Joining a gym vs. working out at home – pros and cons

    Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.

    Choosing a gym: 8 things to consider before joining a new gym

    Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.

    The latest smart fitness gadgets and tech you want to buy but can’t afford

    The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.

    How to stick to your New Year’s Resolution and become fit and healthy

    Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.

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    The fitness model’s 5 day split workout routine

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