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3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

last minute christmas gifts for fitness lovers list

24 last minute Christmas gifts for fitness lovers in 2019

The coolest selection of handpicked last minute Christmas gifts for fitness lovers in 2019. The perfect gifts for gym goers, weight lifters, yoga lovers, runners, cyclists, swimmers plus wellness and mindfulness gifts.
secret santa, fitness gifts

Secret Santa fitness gifts for under a fiver – 2019 edition

The best 5 Secret Santa Fitness gifts for under a fiver which you can order online and have delivered in time for the office party.
new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
gym floor

Choosing a gym: 8 things to consider before joining a new gym

Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
smart fitness gadgets, smart fitness tech, smart hydration

The latest smart fitness gadgets and tech you want to buy but can’t afford

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit and healthy

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
fitness journey, skinny abs, sixpack

My fitness journey: from skinny to fit

A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.

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