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Motivation

3 day weight lifting plan, weight lifting for beginners, skinny muscles, fitness blog

The latest articles with fitness and nutrition advice designed to help you achieve your goals and keep you motivated as you progress through your workout and meal plans.

new years resolution, fitness goals, fitness blog, skinny muscles

New Years Resolution: how to achieve your fitness goals

Follow these five hacks to become part of the eight percent who follow through on their New Years Resolution and achieve their fitness goals.
muscle growth, gym progress, gym mistakes

5 mistakes that slow your muscle growth and gym progress

A list of the most common training and nutrition mistakes that affect your gym progress and result in slow muscle growth.
joining a gym, working out at home

Joining a gym vs. working out at home – pros and cons

Should you join a gym or work out at home? We give you the benefits of joining the gym vs. working out at home, complete with a list of the pros and cons.
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Choosing a gym: 8 things to consider before joining a new gym

Read this if you are ready to take your workouts and body to the next level but not sure what things to look out for in a new gym.
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The latest smart fitness gadgets and tech you want to buy but can’t afford

The market is full of gadgets which track your performance and help you get better whilst making you feel like a professional athlete. This is the list of smart fitness gadgets that you want but can't afford.
how to stick to your new year's resolution, become fit and healthy, fitness blog

How to stick to your New Year’s Resolution and become fit and healthy

Wouldn’t it be great if, for once in your life, you were able to stick to your New Year’s Resolution and become fit and healthy? It would, wouldn't it? That’s why, in this article I am going to lay out everything you need to know in order to do just that.
reasons for choosing steady-state cardio over hiit, treadmill

My reasons for choosing steady-state cardio over HIIT

Even though the fat-burning benefits of HIIT are much greater, it's still not right for me. Here are my reasons for choosing steady-state cardio over HIIT.
fitness journey, skinny abs, sixpack

My fitness journey: from skinny to fit

A very honest article about my fitness journey so far, the mistakes I’ve made, the lessons I’ve learned, my advice on changing your body shape and my future fitness strategy.
Rob Evans boxing gym

Fitness tips on speed, stamina, strength and nutrition from boxing champion Rob Evans

What do you get when one of the most iconic fashion inspiration magazines takes one of the fittest models back to the gym where...
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What’s in my gym bag (skinny guy and gym beginner)

Ever since I shared the above picture with you, I’ve been getting messages asking me about the contents of my gym bag. We all...

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