Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
The winter-spring transition is when I suffer spring fever. It’s not an illness but “rather a phenomenon thought to be initiated by a change in the season.” In my case it means weariness, low energy levels and lack of drive. This year I will rely on micronutrients in the form of vitamins and minerals to fight spring fever.
Most supplement brands offer their own protein flapjacks. They are meant to boost our energy levels, top up our protein intake and keep us going between meals. These bars have become the ultimate protein snack. Let’s see if they are really worth it.
It’s very rare nowadays that anyone who goes to the gym to work out, does it without taking supplements to aid the muscle building process and reduce recovery time. We all want quick results without...
My facebook timeline is like the Who’s Who of protein manufacturers. There is barely a time when I check it without seeing a picture of someone’s favourite protein brand. That prompted me to review the whey protein I am most happy with – True Whey by Myprotein.
The summer is almost here and everyone is putting extra hours in the gym. Working out, is though, only one of the steps towards achieving your new body. A proper diet, combined with enough rest and recovery between workout sessions are vital. That’s where Recovery XS by Myprotein comes into its own.
Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.