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Mens fitness blog featuring supplements reviews and information on how to incorporate them in your diet.

Recovery XS by Myprotein – product review

Recovery XS by Myprotein – product review

The summer is almost here and everyone is putting extra hours in the gym. Working out, is though, only one of the steps towards achieving your new body. A proper diet, combined with enough rest and recovery between workout sessions are vital. That’s where Recovery XS by Myprotein comes into its own.
Say NO to VAT on Sports Supplements

Say NO to VAT on Sports Supplements

It’s been a year since the introduction of 20% VAT on Sports Supplements in the UK which means paying 20% more for our favourite protein powders. Bulk Powders and other leading sports supplement companies have set up a campaign against this tax and need your help to raise awareness of this issue.
Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
Micronutrients - the importance of vitamins and minerals

Micronutrients – the importance of vitamins and minerals

The winter-spring transition is when I suffer spring fever. It’s not an illness but “rather a phenomenon thought to be initiated by a change in the season.” In my case it means weariness, low energy levels and lack of drive. This year I will rely on micronutrients in the form of vitamins and minerals to fight spring fever.
Vitamin poisoning from fat soluble vitamins

Vitamin poisoning from fat soluble vitamins

Food supplements have become a part of our diets. They are more commonly used by athletes and those who exercise and try to lead a healthy lifestyle. Sometimes, however, too much of a good thing can be bad as we find out about vitamin poisoning in this article.
Kinetica Sports - protein supplements review

Kinetica Sports – protein supplements review

Over the past few weeks Skinny Muscles’ HQ has been transformed into a protein tasting lab. Numerous brands have been sending me samples of their latest products to be reviewed on your favorite fitness blog (the latest one being Kinetica Sports). I have been trying and tasting a whole load of protein powders in order to select the ones worthy of a review.
Protein flapjacks by Lonsdale Supplements

Protein flapjacks by Lonsdale Supplements – product review

Most supplement brands offer their own protein flapjacks. They are meant to boost our energy levels, top up our protein intake and keep us going between meals. These bars have become the ultimate protein snack. Let’s see if they are really worth it.

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chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...