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Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Six pack abs in six meals

Six pack abs in six meals

Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.
Say NO to VAT on Sports Supplements

Say NO to VAT on Sports Supplements

It’s been a year since the introduction of 20% VAT on Sports Supplements in the UK which means paying 20% more for our favourite protein powders. Bulk Powders and other leading sports supplement companies have set up a campaign against this tax and need your help to raise awareness of this issue.
Make your own weight gain diet

Make your own weight gain diet

Being on any kind of diet is a challenge. There’s no question about it. A weight gain diet is no exception. Whether you eat little and often or stuff yourself for breakfast, lunch, dinner and snack in between, is a tough call. The only way to make it work and see results is to adapt it to your lifestyle and habits. In other words: you need to make your own weight gain diet.
What made me gain weight - my reason

What made me gain weight – my reason

Behind every action, there is a reason. Sometimes this reason is obvious and rather practical, others - the reason is part of a complex issue or (in some cases) a matter of health. Gaining weight is more often than not a rather complex issue. The real reason/s are often much more than just simply wanting to get bigger.
Kinetica Sports - protein supplements review

Kinetica Sports – protein supplements review

Over the past few weeks Skinny Muscles’ HQ has been transformed into a protein tasting lab. Numerous brands have been sending me samples of their latest products to be reviewed on your favorite fitness blog (the latest one being Kinetica Sports). I have been trying and tasting a whole load of protein powders in order to select the ones worthy of a review.
What has motivated you the most to start working out and/or dieting?

What has motivated you the most to start working out and/or dieting?

I've been skinny my whole life, every year I try to work out, etc, but end up lacking motivation to continue. People think I don't eat but they don't know that I eat like a pig everyday (at least 2000 calories, which is a lot for me at least).
Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
Protein flapjacks by Lonsdale Supplements

Protein flapjacks by Lonsdale Supplements – product review

Most supplement brands offer their own protein flapjacks. They are meant to boost our energy levels, top up our protein intake and keep us going between meals. These bars have become the ultimate protein snack. Let’s see if they are really worth it.
Recovery XS by Myprotein – product review

Recovery XS by Myprotein – product review

The summer is almost here and everyone is putting extra hours in the gym. Working out, is though, only one of the steps towards achieving your new body. A proper diet, combined with enough rest and recovery between workout sessions are vital. That’s where Recovery XS by Myprotein comes into its own.
Vitamin poisoning from fat soluble vitamins

Vitamin poisoning from fat soluble vitamins

Food supplements have become a part of our diets. They are more commonly used by athletes and those who exercise and try to lead a healthy lifestyle. Sometimes, however, too much of a good thing can be bad as we find out about vitamin poisoning in this article.

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chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...