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Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Muscle gain diet: meal ideas for skinny guys

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.
To diet or not to diet?

To diet or not to diet?

One of my biggest pet hates are all of the diet adverts on TV, radio, press, internet and everywhere else you go. They are impossible to ignore and this time of the year (after Christmas and the beginning of the New Year) brings out the worst in them.
Bulking: Dirty or Clean? Photo: Morgan Spurlock/Supersize Me

Bulking: Dirty or Clean?

Every naturally lean guy who's ever stepped foot in a gym would have undergone a bulking phase at some point. But faced with the task to build as much muscle as humanly possible when gifted with a metabolism that burns calories like a furnace, which is the better option?
Kinetica Sports - protein supplements review

Kinetica Sports – protein supplements review

Over the past few weeks Skinny Muscles’ HQ has been transformed into a protein tasting lab. Numerous brands have been sending me samples of their latest products to be reviewed on your favorite fitness blog (the latest one being Kinetica Sports). I have been trying and tasting a whole load of protein powders in order to select the ones worthy of a review.
Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have them for breakfast, lunch, dinner and/or as a snack during...
Horse meat and processed food - do you know what you eat?

Horse meat and processed food – do you know what you eat?

Unless you've been living under a stone for the past month or so, you must have heard about the horse meat scandal across Europe and the UK. It turns out that horse meat has been a regular ingredient of beef processed food products for some time.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Pre-workout meal: Why, when and what to eat

Pre-workout meal: Why, when and what to eat before a workout

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
Six pack abs in six meals

Six pack abs in six meals

Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.

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DIETS AND MEAL PLANS

RECIPES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...