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Gain Weight

Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Horse meat and processed food - do you know what you eat?

Horse meat and processed food – do you know what you eat?

Unless you've been living under a stone for the past month or so, you must have heard about the horse meat scandal across Europe and the UK. It turns out that horse meat has been a regular ingredient of beef processed food products for some time.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target weight

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Recovery XS by Myprotein – product review

Recovery XS by Myprotein – product review

The summer is almost here and everyone is putting extra hours in the gym. Working out, is though, only one of the steps towards achieving your new body. A proper diet, combined with enough rest and recovery between workout sessions are vital. That’s where Recovery XS by Myprotein comes into its own.
What has motivated you the most to start working out and/or dieting?

What has motivated you the most to start working out and/or dieting?

I've been skinny my whole life, every year I try to work out, etc, but end up lacking motivation to continue. People think I don't eat but they don't know that I eat like a pig everyday (at least 2000 calories, which is a lot for me at least).
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
Food for muscles growth

Food for muscles growth

They do say that 80% of the muscles are made in the kitchen. It is a controversial belief and not everyone agrees with it. Regardless of whether 80% is the right proportion or not, for the result you’re after, you need to workout, recover and consume the right food for muscles.
Avocado – the good fats

Avocado – the good fats

Avocado is a regular ingredient in healthy diets. It also features in the diets of professional athletes, fitness models and bodybuilders. It’s full of the nutrients and goodness the human body needs. The avocado is also rich in good fats.
How to choose a diet and stick to it until you see results

How to choose a diet and stick to it until you see results

Dieting is normally associated with weight loss. Those who are on a diet because they are too skinny and want to gain weight often go unnoticed. Let’s start with the basics and learn how to find a diet and stick to it.
Kinetica Sports - protein supplements review

Kinetica Sports – protein supplements review

Over the past few weeks Skinny Muscles’ HQ has been transformed into a protein tasting lab. Numerous brands have been sending me samples of their latest products to be reviewed on your favorite fitness blog (the latest one being Kinetica Sports). I have been trying and tasting a whole load of protein powders in order to select the ones worthy of a review.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.

SUPPLEMENTS

DIETS AND MEAL PLANS

RECIPES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...