Home Gain Weight

Gain Weight

Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
What makes you gain weight

What makes you gain weight? Weight gain DOs and DON’Ts

One of the most frequently asked questions by skinny guys is what makes you gain weight. The obvious answer is food, of course. Gaining weight, however, is a complex subject. It largely depends on the individual, their lifestyle, level of activity, metabolism etc. Gaining weight is as much about the food we eat as it is about how much and how often we consume it.
Six pack abs in six meals

Six pack abs in six meals

Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.
Eating tips for skinny guys who want to gain weight

Eating tips for skinny guys who want to gain weight

Ask anyone the simple question: How to gain weight? and I guarantee you that their answer will be just as simple: Eat more! It is stating the obvious, but you do need to eat more to gain more. Eating matters.
Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Horse meat and processed food - do you know what you eat?

Horse meat and processed food – do you know what you eat?

Unless you've been living under a stone for the past month or so, you must have heard about the horse meat scandal across Europe and the UK. It turns out that horse meat has been a regular ingredient of beef processed food products for some time.
Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
Six breakfast ideas for six pack abs

Six breakfast ideas for six pack abs

Breakfast is arguably the most important meal of the day. It fuels your body with the energy and the nutrients it needs for the day ahead. Considering that there is a slightly longer gap between dinner (or your pre-bed snack) and breakfast, it’s not a surprise that you wake up hungry. Here’s a list of six breakfast ideas for six pack abs.
What has motivated you the most to start working out and/or dieting?

What has motivated you the most to start working out and/or dieting?

I've been skinny my whole life, every year I try to work out, etc, but end up lacking motivation to continue. People think I don't eat but they don't know that I eat like a pig everyday (at least 2000 calories, which is a lot for me at least).
Six snacks for six pack abs

Six snacks for six pack abs

Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.

STAY CONNECTED

1,889FansLike
349FollowersFollow
116FollowersFollow
170FollowersFollow

SUPPLEMENTS

DIETS AND MEAL PLANS

RECIPES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...