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Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Pre-workout meal: Why, when and what to eat

Pre-workout meal: Why, when and what to eat before a workout

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
gain weight, target weight, struggling man

How I gained 5kgs in a month to achieve my target weight

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Six breakfast ideas for six pack abs

Six breakfast ideas for six pack abs

Breakfast is arguably the most important meal of the day. It fuels your body with the energy and the nutrients it needs for the day ahead. Considering that there is a slightly longer gap between dinner (or your pre-bed snack) and breakfast, it’s not a surprise that you wake up hungry. Here’s a list of six breakfast ideas for six pack abs.
egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
Go Whey Protein 80 by GoNutrition – product review

Go Whey Protein 80 by GoNutrition – product review

Supplements reviews are becoming a regular feature in the Skinny Muscles’ editorial calendar. That’s largely thanks to the sports nutrition companies that keep sending me samples of their products. My latest delivery is from GoNutrition™, who sent me samples of their Go Whey Protein 80™.
Six pack abs in six meals

Six pack abs in six meals

Eating the right food at the right time is (together with working out, resting and recovery) one of the most important parts of building muscles. Working out your muscles without eating right is like expecting your car to run on its brake fluid. It’s just not going to happen. Let me show you a way to your six pack abs in six meals.
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have them for breakfast, lunch, dinner and/or as a snack during...
Bulking: Dirty or Clean? Photo: Morgan Spurlock/Supersize Me

Bulking: Dirty or Clean?

Every naturally lean guy who's ever stepped foot in a gym would have undergone a bulking phase at some point. But faced with the task to build as much muscle as humanly possible when gifted with a metabolism that burns calories like a furnace, which is the better option?

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chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...