Home Gain Weight

Gain Weight

Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Pre-workout meal: Why, when and what to eat

Pre-workout meal: Why, when and what to eat before a workout

There is little point in working out hard without providing your body with the fuel it needs. If you are serious about muscle building, you need to make sure you eat the right food at the right time. Learn why, when and what to eat as a pre-workout meal.
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Protein rich foods - fact sheet

Protein rich foods

Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.
Six snacks for six pack abs

Six snacks for six pack abs

Snacking is the Achilles’ heal of most diets. It doesn’t matter what kind of a diet you are on, you are likely to snack. Here is my list of six snacks for six pack abs that will provide your body with the nutrients and the energy it needs to function.
Whey Protein 80 (concentrate) by The Protein Works

Whey Protein 80 (concentrate) by The Protein Works – product review

Eating right is just as important as exercising for muscle growth. Ideally you should have 5-6 small meals a day to provide you with the right level of nutrition. The easiest way to get some of these nutrients is from a protein supplement in the form of a shake. Here’s my review of Whey Protein 80 (concentrate) by The Protein Works.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
macbook air, glasses, desk

The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle content (link in the main menu). The website was redesigned...
What makes you gain weight

What makes you gain weight? Weight gain DOs and DON’Ts

One of the most frequently asked questions by skinny guys is what makes you gain weight. The obvious answer is food, of course. Gaining weight, however, is a complex subject. It largely depends on the individual, their lifestyle, level of activity, metabolism etc. Gaining weight is as much about the food we eat as it is about how much and how often we consume it.

STAY CONNECTED

1,683FansLike
354FollowersFollow
120FollowersFollow
165FollowersFollow

SUPPLEMENTS

DIETS AND MEAL PLANS

RECIPES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...