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Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Gain weight - diet basics for skinny guys

Gain Weight – diet basics for skinny guys

Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.
How to choose a diet and stick to it until you see results

How to choose a diet and stick to it until you see results

Dieting is normally associated with weight loss. Those who are on a diet because they are too skinny and want to gain weight often go unnoticed. Let’s start with the basics and learn how to find a diet and stick to it.
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The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle content (link in the main menu). The website was redesigned...
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How I gained 5kgs in a month to achieve my target weight

The only reason I started to exercise was to gain weight as I wanted to be 85kgs. I gained that weight a couple of times in the past but was never able to maintain it. This time I gained 5kgs in a month to achieve my target weight and I still maintain it. Here's my "secret":
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Horse meat and processed food - do you know what you eat?

Horse meat and processed food – do you know what you eat?

Unless you've been living under a stone for the past month or so, you must have heard about the horse meat scandal across Europe and the UK. It turns out that horse meat has been a regular ingredient of beef processed food products for some time.
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have them for breakfast, lunch, dinner and/or as a snack during...
Food for muscles growth

Food for muscles growth

They do say that 80% of the muscles are made in the kitchen. It is a controversial belief and not everyone agrees with it. Regardless of whether 80% is the right proportion or not, for the result you’re after, you need to workout, recover and consume the right food for muscles.

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chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...