Home Gain Weight

Gain Weight

Mens fitness blog featuring diets, meal plans and useful information on gaining weight and lean muscles. Read protein shakes and supplements reviews.

Pasta with tuna – easy muscle building food recipe

Pasta with tuna – easy muscle building food recipe

Muscle building food doesn't have to be bland. In this article, I am going to show you how to cook a delicious tasting and easy to prepare pasta with tuna recipe. It takes 15 minutes and you don’t need to be a professional chef to cook it.
Six lunch ideas for six pack abs

Six lunch ideas for six pack abs

Lunch is the second meal of the day for most people. If you are on a mission to get yourself into shape, lunch should be your third meal of the day – after breakfast and mid-morning snack. It should be light but with enough protein, carbs and micronutrients to keep you going. Here are six lunch ideas for six pack abs.
Six dinner ideas for six pack abs

Six dinner ideas for six pack abs

Dinner is often the meal when we feel like rewarding ourselves. It could be because of a long and tiring day or due to not having much to eat during the day. That’s tolerable every now and then but not when it grows into a habit. Here are six dinner ideas for six pack abs to help you stay in shape.
Protein rich foods - fact sheet

Protein rich foods

Anyone who is looking to gain weight, build muscles or just adopt a healthier lifestyle, would have come across the subject of protein rich foods. That is because protein is one of the major factors for muscle repair and growth. A diet consisting of protein rich foods, therefore, is the foundation of building a better healthier body.
Gain weight - diet basics for skinny guys

Gain Weight – diet basics for skinny guys

Eating the right foods at right intervals and following an appropriate diet, are the key factors to gain weight. Working out alone is not going to do the trick. You need to exercise your muscles to encourage them to grow, but you also need to provide them with the right nutrition and diet.
Bulking: Dirty or Clean? Photo: Morgan Spurlock/Supersize Me

Bulking: Dirty or Clean?

Every naturally lean guy who's ever stepped foot in a gym would have undergone a bulking phase at some point. But faced with the task to build as much muscle as humanly possible when gifted with a metabolism that burns calories like a furnace, which is the better option?
macbook air, glasses, desk

The most popular fitness and lifestyle articles of 2014

2014 has been a good year for Skinny Muscles. Your favourite fitness and lifestyle blog for men expanded its content to include more LifeStyle content (link in the main menu). The website was redesigned...
chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have them for breakfast, lunch, dinner and/or as a snack during...
scrambled eggs with smoked salmon and avocado on rye bread recipe served on white plate

Scrambled eggs with smoked salmon and avocado on rye bread recipe

My version of scrambled eggs with smoked salmon and avocado on rye bread. It takes 5 minutes to cook and is packed full of nutrients and 33g of protein.
egg fried rice with chicken leftovers

Egg fried rice with chicken leftovers recipe

My version of egg fried rice with chicken leftovers. It takes 15 minutes to prepare and cook, and it's packed full of nutrients and 53g of protein.

STAY CONNECTED

1,907FansLike
347FollowersFollow
115FollowersFollow
174FollowersFollow

SUPPLEMENTS

DIETS AND MEAL PLANS

RECIPES

chicken wraps with kale recipe

Chicken wraps with kale recipe

I can’t believe I haven’t made my own wraps before. They are the easiest thing to do and are so versatile: you can have...