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Mens fitness blog featuring workout log sheets, diets and meal plans. All downloads are free and designed to help you achieve your goals.

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SIX PACK ABS

WORKOUT PLANS

A close up of a man's pecks and six pack abs

Build Muscles – Workout basics for skinny guys

Exercise is the most important part of muscle building. You don’t need me to tell you how important and obvious working out is. Your muscles need to be worked out if you want them to grow and get ripped (or toned, or defined if you prefer). Why?