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Mens fitness blog featuring workout log sheets, diets and meal plans. All downloads are free and designed to help you achieve your goals.

Weight training program: 4 day lifting plan for beginners

Weight training program: 4 day lifting plan for beginners

The 4 Day Lifting Plan for Beginners is the second in the Weight Training Program for skinny guys. The plan is based on Jim Wendler’s 5/3/1 training system and developed by Chris Heskett. The exercises in the plan require access to a fully equipped gym with free weights.
Muscle gain diet: meal ideas for skinny guys

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.
Weight training program: 3 day full body workout for beginners

Weight training program: 3 day full body workout for beginners

The 3 Day Full Body Workout for beginners is the third in the Weight training program for skinny guys. The plan has been developed by fitness model, personal trainer and strength coach – Chris Heskett. The exercises require minimal equipment and are suitable for working out at home.
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
Fitness progress downloadable sheets

Fitness progress: track your way to a perfect body

Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
Aesthetics and body image: Would you change your physique?

Aesthetics and body image: Would you change your physique?

Aesthetics and body image go hand in hand. Each influences the other, and together, they both influence the way we see our bodies. How we think our bodies look and how others see our bodies are two very different matters. Let’s compare the body parts men want to change to the ones women find most attractive.
Weight training program: 3 Day Lifting Plan for beginners

Weight training program: 3 Day Lifting Plan for beginners

Our 3 Day Lifting Plan for beginners is the first in the Weight Training Program series for skinny guys. It’s developed by fitness model and strength coach Chris Heskett and suitable for anyone who has access to a fully equipped gym with free weights.

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Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.