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Mens fitness blog featuring workout log sheets, diets and meal plans. All downloads are free and designed to help you achieve your goals.

Benefits of squats and the Skinny Muscles Squat Challenge - Dumbbell squat

Benefits of squats and the Skinny Muscles Squat Challenge

There are many reasons as to why you should not skip leg day and this article explains why. It presents the benefits of squats and how to do them avoiding injury. It also gives you a couple of different squat exercises as well as the Skinny Muscles Squat Challenge.
Fitness progress downloadable sheets

Fitness progress: track your way to a perfect body

Motivation to carry on working out and eating right could be difficult if you can’t see any progress. Learn how to track your way to a perfect body and download the tools you need to measure your fitness progress.
Six pack abs: home workout routine without any equipment

Six pack abs: home workout routine without any equipment

A washboard stomach is on top of every fitness fanatic’s wish list. You don’t really need to subscribe and pay to “unlock” the secrets of building six pack abs. A good diet, plenty of cardio and this home workout plan is all you need to build your six pack abs.
How to choose a diet and stick to it until you see results

How to choose a diet and stick to it until you see results

Dieting is normally associated with weight loss. Those who are on a diet because they are too skinny and want to gain weight often go unnoticed. Let’s start with the basics and learn how to find a diet and stick to it.
Aesthetics and body image: Would you change your physique?

Aesthetics and body image: Would you change your physique?

Aesthetics and body image go hand in hand. Each influences the other, and together, they both influence the way we see our bodies. How we think our bodies look and how others see our bodies are two very different matters. Let’s compare the body parts men want to change to the ones women find most attractive.
How to get a six pack

How to get a six pack

A well defined abdominal muscle is a sign of a person’s dedication to fitness and keeping their body in good shape. Skinny or not, most of us want to have washboard abs. It is not a surprise that most of us want to know how to get a six pack.
Muscle gain diet: meal ideas for skinny guys

Muscle gain diet: meal ideas for skinny guys

Remember the saying that “muscles are made in the kitchen”? It actually refers to six pack abs but it’s true for other muscle groups too. If you want to build a fitness model’s body, following a good muscle gain diet is just as important as working out.

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WORKOUT PLANS

Living room workout by Laurens Fitness

Living room workout by Laurens Fitness

In this post, Skinny Muscles teams up with Laurens Fitness to bring you five bodyweight exercises plus a living room workout. As somebody with a long career in sports (she is a professional Volleyball player), Lauren is passionate about exercising and showing us different ways to keep fit.